Tomato Sauce

This is a recipe from Biba's Taste of Italy, by Biba Caggiano. It is a delicious, light, and healthy sauce, and has a myriad of uses, from pasta to pizza. I have even used in soups. This is a tradional Italian staple, originally from the Tuscan region, and I find it nice to keep it on hand. If canning isn't your thing, it freezes very well.

Homemade Tomato Sauce
Conserva di Pomodoro

Ingredients
12 lbs. very ripe organic tomatoes, preferably plum tomatoes, cut into large chunks.
2 large organic onions, cut into pieces, coarsely chopped
3 organic carrots, cut into small rounds
3 organic celery stalks, cut into small pieces
1 cup loosely packed organic, flat-leaf italian parsely leaves
1 1/2 tsp. organic sea salt, or more to taste
small bunch of basil, stemmed (20-30 leaves)
1/4 cup organic, extra virgin olive oil

Directions
1. Combine the tomatoes, onions, carrots, celery, parsley, and salt in a large stockpot, over medium heat, and cook, stirring occasionally, until the tomatoes begin falling apart and the other vegetables are soft, 45 minutes to 1 hour.

2. Puree the tomato mixture in batches in a food processor fitted with the metal blade. Place a food mill with the disk with the smallest holes over a large bowl and pass the tomato puree through it to remove the seeds and skins. Return the sauce to the pot and season with salt. Cook it at a gentle boil until it has a medium-thick consistency. Stir in the basil and turn off the heat.

pizza dough

Ingredients:

2 tsp dry active yeast
2 3/4 cup lukewarm, filtered water
2 TBSP organic, raw sugar
1/2 tsp organic sea salt
2 TBSP organic olive oil
8 cups organic, all purpose, unbleached white flour

Instructions:

preheat oven to 450

1. Disolve yeast, sugar, and salt in the lukewarm water and set aside.
2. Mix remaining ingredients in a large bowl and pour into yeast mixture.
3. Mix and knead for about 15 minutes, until smooth.
4. Place dough into an oiled bowl, cover with a clean cloth, and place in a warm place (or a shut off warmed oven), until dough has doubled in size. About 1 hour.
5. Remove, punch down, and return to bowl, allowing dough to re-double.
6. Remove from bowl and separate into 3 equal pieces. Roll out each piece of dough, one at a time, and place on an oiled baking sheet, pizza pan, or stone. Stretch dough until pan is covered, making a small edge.
7. Spread pizza topping over dough and bake for 15-20 minutes, or until bottom is nice and brown.

*The extra dough can be refridgerated and saves very nicely. We like to experiment with different pizza toppings. A favorite right now is brushing a light coat of olive oil on top of the dough, drizzeling with balsamic vinegrette, adding a very light dusting of freshly grated, organic parmesan cheese, and topping with sundried tomatoes, kalamata olives, artichoke hearts, carmelized onions, and basil. We vary this with using a homemade pesto as a sauce.
My son's love the traditional cheese pizza, which we make healthier by using homemade tomato sauce and topping with organic, freshly grated parmesan and mozzerella. You would not believe the difference the quality of cheese makes, so if you DO eat dairy, take the time to use the good stuff.*

Pesto, the new Superfood

Recently we have been pesto eating fools. Not the pre-made store bought variety, mind you, but our own, green goodness, organic, made from scratch, wonderful pesto. The recipe is easy:

Jalapeno/Basil Pesto

2 Cups basil leaves, packed.
1/3 Cup organic, unsalted pine nuts (or whatever kind of nuts you have on hand)
1/2 Cup organic, extra virgin olive oil
1/2 Cup organic, freshly grated parmesan/reggiano
3 cloves fresh, organic garlic, minced
2 large organic jalapeno peppers; chopped
sea salt and freshly ground pepper to taste

1. Combine basil leaves and pine nuts in food processor, blend. Add garlic and jalapeno peppers; pulse a bit more until blended.

2. Slowly add olive oil, blend. Add cheese, salt and pepper to taste.

Note: If you are sensitive to spicy foods, simply omit the peppers. We live in Texas, so we like the added pop.

This is an incredibly healthy and versatile dish. First you have the fresh basil, which retains all of its vitamins and nutrients being so fresh and raw. Add to that the power of raw garlic, benefits of olive oil, protein of nuts....it truly is a superfood. And completely raw, meaning it retains all its nutrients.

Not only does it taste amazing, has incredible health benefits, and it easy to make, but this food is very, very versatile. We have used is as a dip for crackers and pita breads, a sauce for pastas, a marinade for veggies and (for the carnivores among us) poultry and seafood. It can be used on pizza dough, combined with breadcrumbs for a filling for mushroom caps, and even spread on toast and topped with sundried tomatoes for a lovely breakfast (I actually had this this morning- it was delicious!).

And, in the end, if you are anything like me, you have grown A LOT of basil this season. This is a delicious and healthy way to make use of all that green goodness!